Holistic Nutrition for Kids with Shannon Simpson (Mindful Meals)
Tuesday, May 5, 10:00-10:45 am
This fun holistic nutrition class will introduce kids to mindful eating, the importance of eating a rainbow of colors and how whole food can feed our brains and help us learn. We will not focus on what is “good” or “bad” but instead what are the foods that make our bodies and brains grow big and strong and the “sometimes foods.” Children will also learn to make a delicious shake.
You can see a recording of the presentation here: https://youtu.be/4gg2g6oFSkU